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The Nutrition Watchdog

Lemons and limes also fight inflammation. You can also keep your immune system strong by avoiding foods containing sugar or processed foods, eating probiotic rich foods and getting regular exercise.

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arclein

"We diverted over 6 thousand pounds of food from out landfill," said Remo Mastropieri, Real Canadian Superstore manager at the Grandview Highway location in Vancouver. "We're all aiming for zero waste and this is a big piece of the puzzle to

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arclein

The body will need insulin for more starchy foods, but not for our species-specific fruits. This is why fruits are a fantastic food for those with low insulin production. Trouble arises when you eat foods that convert to complex sugars, like pastry

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LewRockwell.Com - Joseph Mercola

Sadly, the fats that promote ill health are the very ones we've been told are the healthiest, and vice versa. Among the absolute worst types of fat you can eat are vegetable oils, such as corn oil, soybean oil, sunflower and canola oil, found in mo

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