More News
- Page Two
- News Links
Anarchives
Radio/TV
- Declare Your Independence with Ernest Hancock
Letters To Editor
- List of Letters
- Write a Letter
Join Us
Marketplace
- Buy Stuff - Sell Stuff
- Store on CafePress.com
Special Editions
RSS Feeds
About Us
Log-In

Make a Comment • Email Link • Send Letter to Editor

IPFS News Link • Health and Physical Fitness

Lies, Damn Lies, and Cardio with DR Sears

06-16-2021 • arclein

Your ancestors didn't jog for miles at a time. They didn't jump around for an hour doing aerobics. They had short bursts of activity ?" sprinting to catch food or to avoid being food. That's how they stayed lean and strong. The concept of cardiovascular endurance exercise ?" like marathon running or aerobics ?" goes against how your body was built to move.

Read Full Story

Reported By robert klein

Make a Comment • Email Link • Send Letter to Editor