IPFS News Link • Health and Physical Fitness
8 Ways Overcoming Fear Can Improve Your Health
• http://wakeup-world.com, By Lissa Rankin MDIt originates from the lizard brain of your amygdala and exists as an adaptive mechanism meant to save your life. But in modern society, fear is a warning signal gone haywire. Most of what you fear – losing a loved one, money, or a relationship, for example – isn’t actually threatening your life, though it may be threatening your sense of security. You may not be able to ditch the emotion of fear, but you can make the choice not to let it run the show anymore.