IPFS News Link • Food Recipes - Long Term Storage Foods
Seven ways to get more super-healing tumeric in your diet
• naturalnews.comTurmeric's active ingredient, curcumin, is often extracted and used in many clinical studies for cancer and chronic inflammation such as rheumatoid arthritis.
But there are ways to enjoy turmeric as a spice to please your palate and add its active ingredient, curcumin, as a daily part of your body's biological chemistry.
Regardless of recipe differences, keep in mind that for optimum curcumin absorption from turmeric, three basic elements are required: cooking heat, a touch of black pepper for nutrient absorbing piperine, and a healthy fat of your choice to protect the turmeric's curcumin from stomach acids before entering the small intestines.