Over the course of the past few months, I have spent a good deal of time reflecting on my mostly healthy diet, my relatively good health, and the possible if not probable relationship between the two. It has been quite the journey of discovery.

Starting with the documentaries Forks Over Knives (what we put on our forks may eliminate the need to the surgical knife), Food, Inc. (big business taking controlling our food supply), Hungry For Change and the Temple Grandin story, I have tried to debunk some of the hearsay out there so that I can make sensible decisions about the foods I consume. And believe me, there is a lot of mis-information and innuendo out there.