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Healthy Granola
IPFS
HEALTHY GRANOLA
Written by Donna Hancock Subject: Food Recipes - Long Term Storage FoodsHEALTHY GRANOLA
10 C. Old Fashioned Oats
½ C. Wheat Germ
½ C. Flax Seed
1 C. Sesame Seeds
1 ½ C. Almonds
1 ½ C. Chopped Pecans
1 C. Brown Sugar
1 ½ C. Orange Juice
¾ C. Butter
½ C. Honey
½ C. Molasses
1 ½ tsp. Salt
2 tsp. Cinnamon
1 TBSP. Vanilla
2 C. Dried Fruit (raisins,
blueberries, cranberries (add at end of baking period)
1. Preheat oven to 300 F.
2. In large bowl, mix: oats,
wheat germ, flax seed, sesame seeds and nuts.
3. In large saucepan, combine:
brown sugar, orange juice, butter, honey, molasses, salt,
cinnamon, and vanilla.
4. Heat until thoroughly mixed,
but DO NOT BOIL.
5. Pour syrup mixture over dry
ingredients and stir till coated well.
6. Spread onto 2 large baking
pans (13 X 9).
7. Bake for 60 minutes, stirring
every 15 minutes.
8. Add dried fruit to mixture and
bake another 15 minutes.
9. Remove from oven and cool.
Store in an airtight container in cool, dry place. Will keep up to 6
months. Makes approximately 20 cups.
NUTRITION FACTS:
1 Cup (144 g.) = 576 Calories
Calories from fat = 302
(52%)
Saturated
fat = 9.1 g.
Polyunsaturated
fat = 9.2 g.
Monounsaturated
fat = 13.7 g.
Trans Fat = 0.0
g.
Cholesterol (0.0 mg) = 0%
Sodium (187 mg.) = 7%
Potassium (582 mg.) = 16%
Total Carbs (61.5 g.) = 20%
Dietary Fiber (12.1 g.) = 48%
Sugars (9.3 g.)
Protein (13.6 g.) = 27%
Vitamin A (528 mcg.) = 10%
Vitamin B6 (0.3 mg.) = 13%
Vitamin B12 (0.0 mcg.) = 0%
Vitamin C (1 mg.) = 2%
Vitamin E (4 mcg.) = 15%
Calcium (145 mg.) = 14%
Magnesium (159 mg.) = 39%
Iron (5 mg.) = 27%
Alcohol = 0.2 g.
Caffeine = 0.0 mg.
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1 Comments in Response to HEALTHY GRANOLA
From our friend Tonye-Marie. This is the best tasting Granola I've ever had