Unfortunately, the vast majority of Americans over the age of 45 (75 percent) do not engage in any strength-training exercises at all, which puts you at an increased risk of weakened bones (osteoporosis), age-related muscle loss (sarcopenia), limited
Real "mea culpa", ongoing and rapid revision of history, or further narrative management with regard 'amnesty' over what "the others" did to those who thought for themselves over the last few years...
Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality
Imagine, the S has hit the fan. Several years have passed and have made for trying times. You've managed to survive a famine, and defended yourself and your family from vicious groups of people that have threatened you.
Controversial expert is appointed to Biden food panel after claiming that obesity CAN'T be treated with exercise and good diet because it's genetic - will now tell Americans what to eat
As a result, one of the keys to McKee's success would have been minimising and managing the symptoms of fatigue during each run and throughout each day. McKee would have been battling the effects of significant fatigue in both the muscles and ner
A new study led by researchers from the Johns Hopkins University School of Medicine has followed the meal-time habits of more than 500 people for six years finding weight change is most affected by the size and frequency of meals rather than the inte
The winner of the Audience Award for Best Documentary at Dances With Films Festival, the film shares the Tickell family's journey with the healing power of grounding, aka earthing, and the people they met and learned from along the way; featuring gr
As mentioned earlier, the goal of randonneuring is to complete the required distance within the time limit and is not a race against other participants. There are no podium prizes for people who complete first and is all about completing the ride wit
It is that time! Winter comes every year, and with it, the winter sniffles. Sometimes a simple cold, sometimes the flu, always just enough of an inconvenience to be noticeable and require a remedy.
Victim Of Vax Genocide Tells His Story Before He Dies: Bluntly Warns His Body Is Deteriorating, Organs Failing, Nerves Dying And His Slow Motion Murder Being Carried Out Before Our Eyes
• https://www.goodnewsnetwork.org, By Andy Corbley
A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.
This is a feature-length documentary based on their viral short film entitled 'Down To Earth,' that reveals the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do…standing barefoot on the earth.