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Health and Physical Fitness

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arclein

They found that adults with higher levels of normal serum sodium?"with normal ranges falling between 135-146 milliequivalents per liter (mEq/L)?"were more likely to show signs of faster biological aging. This was based on indictors like metabolic

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https://www.lewrockwell.com, By Dr. Joseph Mercola

Cancer rates have increased since the introduction of the COVID shots and is one of the top three leading causes of premature death among younger adults -- a trend that in turn is driving down U.S. life expectancy.

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arclein

The standard minimum recommendation of 30 minutes per day, five days per week may seem overwhelming for someone who gets no exercise, but too little for someone else with specific weight loss or fitness goals. Physical activity is good for everyone,

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