Many believe carbs are inherently harmful because unhealthy foods are often loaded with them. However, this is an oversimplified view. For instance, both a candy bar and an apple contain around 25 grams of carbs. Yet they have vastly different effects on our health. Apples have been associated with weight loss, while candy bars contribute to weight gain. "I think people tend to think about this from a two-dimensional, black-and-white perspective, which is why so many people have a hard time finding balance and a middle ground with carbs," Jenna Volpe, functional nutrition coach and holistic dietitian, told The Epoch Times.