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IPFS News Link • Food

Seven Health Benefits of Sweet Cherries

• arclein
Like the tart variety, sweet cherry is often used in dried, powder and juice forms, making for a flexible addition to a wealth of recipes. Cherries can also be eaten raw as a snack, added to fruit salads, turned into compote for breakfast bowls and puddings, or incorporated frozen into smoothies and blended drinks. This valued seasonal fruit, scientifically known as Prunus avium L., also provides a bevy of health benefits.