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IPFS News Link • Health and Physical Fitness

I'm an obesity doctor. I've seen long-term weight loss work. Here's how.

• arclein

Worse, it seemed their metabolisms were broken. While it is entirely normal for bodies' metabolic rates to drop with weight loss (a phenomenon known as metabolic adaptation), six years later and the Losers were burning far fewer calories than would have been expected. Their metabolisms, on average, were underperforming to the tune of 499 calories per day ?" just shy of a Big Mac's worth.

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