It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I hesitated to share my story since before I started The Primal Blueprint (PB), I was already a fairly healthy 22-year-old, so my transformation simply cannot compare to those that have lost weight in the triple digits and literally cured diabetes. However, I decided to write out this story after some encouragement from my friends, and I do believe that my transformation is incredible in its own right: particularly, the results materialized so quickly.