Saunas and sweat lodges have a long history of use in many different societies. From the Nordic countries to Central America, saunas have been used in one form or another for centuries. It's not uncommon for homes in Finland to have built-in saunas, enjoyed by most members of the family on a regular basis.

It should come as no surprise then that this long and illustrious history of heating and sweating also comes with a list of benefits to your health. Heat has a profound effect on your heart, brain, and skin, and helps release heavy metal toxins from your body.

Your skin is the largest organ in your body and your sweat glands are one way of cleansing your skin and releasing toxins that build up in your cells. Public infrared saunas are becoming more popular as research continues to uphold benefits to your health.1

Salons catering to sauna bathing are being endorsed by celebrities and enjoyed by athletes. But saunas are not created equally and even the best require strict cleaning protocols between users so you don't absorb toxins from the previous person.