Top 5 Healthy Foods for Improved Vision

10-04-2013 • http://wakeup-world.com, By Dr. K.J. McLaughlin

Like most specialized organ systems in your body, the nutrients from the food you regularly consume supply the necessary nutrients for optimum cellular function. And your eyes are no exception.

Many people wonder how to improve vision – or they only ask that question once their healthy eyes have already deteriorated. To protect and maintain your vision, consider adding certain healthy foods to your diet. These healthy foods are key if you want to improve your vision and ensure your healthy eyes stay that way as you get older. Instead of waiting ’til eye troubles begin, start adding these healthy foods to your diet today. Your healthy eyes will reap rewards.

Here are some healthy foods you must include in your diet to improve vision.

This popular spice used in Middle Eastern and Indian cooking contains a special pigment known as curcumin. Curcumin has very powerful antioxidant and anti-inflammatory properties which can ensure healthy eyes and help protect various parts of your eyes from free radical damage attributed to UV light. Curcumin can also help prevent cataract formation.