IPFS News Link • Food

Collagen Craze: 10 Compelling Reasons to Jump on the Peptide Bandwagon

• arclein
"Anyone over the age of 30 can benefit from adding collagen supplementation," naturopathic doctor Nikki Kendall told The Epoch Times. She explained that taking collagen daily is unnecessary?"incorporating it into one's diet a few times a week is sufficient to reap its benefits. Collagen cannot be directly absorbed from foods. Dr. Barzilai highlights that "collagen molecules must be broken down into smaller peptides to be absorbed in the gastrointestinal tract."

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