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IPFS News Link • Health and Physical Fitness

Consuming too much fast food can cause irreversible brain damage, warn health experts

• by Zoey Sky

According to a study, consuming too much junk food can also cause irreversible brain damage.

Researchers from the Australian National University (ANU) said brain damage may occur by the time you reach middle age, especially if you have a sedentary lifestyle and eat a lot of fast food.

Fortunately, it's not too late to improve your eating habits and boost your overall well-being.

Fast food consumption linked to greater risk of Type 2 diabetes

According to a review by scientists, people today are consuming about 650 kilocalories more daily than they were in the 1970s. This is equivalent to a fast-food meal that includes a burger, fries and soda.