Article Image
IPFS News Link • Food

Mercy Buckets

• https://bustednuckles.com,

Lord knows they are coming for all of us but there are already lots of people in need right now.

I am going to copy and paste his message to me. It took me a second because I just got home from work and I am tired but you will see some abbreviations in here. WM= WalMart and GV= Great Value, their In House brands.

I'm sure you can substitute anything that meets the same requirements from any supermarket brand.

2 X 5 gallon Buckets and lids = 9.28
2 X 8 pound dried GV pinto Beans = 11.96 100 calories per 1/4 cup dry (or about 1/3 cup cooked) 8 grams protein x 206 servings = 20,600 calories and 1,648 grams protein
1 X 20 pound GV White rice  = 8.98  160 cal per 1/4 cup dry (or a bit over 1/2 cup cooked) 3 grams protein X 202 servings = 32,320 calories and 606 grams protein
6 X 12 ounce GV luncheon loaf various flavors = 13.08  180 calories per 2 oz serving, 7 grams protein X 36 servings = 6,480 calories and 252 grams protein
26 oz container Iodized Salt 54 cents
3 oz black pepper 2.68
2 oz jar chili pepper (pick the spice you like here) 3.98
4 pounds pure cane sugar 2.08 Calories NOT Counted just flavoring for Japanese Sweet Beans, Sweet Rice and so on.
16 oz cooking oil  2.00 (Get the BEST Bottle you can leaks suck) Calories not counted just needed for cooking say refried beans and such.
130 count adult multivitamin 4.88
120 count 500 mg Vitamin C 3.96
25 +25 Beef and Chicken Bouillon cubes 3.76
Box of 100 black tea bags 1.00
Total cost 68.36
Total calories 59,400 /2,000 calories per day adult = 29.7 Man-days
Total Protein 2,506 / 30 days = 83 grams protein daily WELL over min needed here.


https://insurityfinancialservices.com/masa-coverage