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IPFS News Link • Food

Fermented Foods: How to 'Culture' Your Way to Optimal Health

• arclein

The way our forefathers lived offers clues on how different cultures used fermented foods (like yogurt and sauerkraut) not only as food preservatives, but also as support for intestinal and overall health. History shows that: During the Roman era, people consumed sauerkraut because of its taste and health benefits.