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IPFS News Link • Health and Physical Fitness

Lies, Damn Lies, and Cardio with DR Sears

• arclein
Your ancestors didn't jog for miles at a time. They didn't jump around for an hour doing aerobics. They had short bursts of activity ?" sprinting to catch food or to avoid being food. That's how they stayed lean and strong. The concept of cardiovascular endurance exercise ?" like marathon running or aerobics ?" goes against how your body was built to move.