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Health and Physical Fitness

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https://www.ted.com

You're lifting weights. The first time feels easy, but each lift takes more and more effort until you can't continue. Inside your arms, the muscles responsible for the lifting have become unable to contract. What's going on? Christian Moro explains h

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The Nutrition Watchdog

Lemons and limes also fight inflammation. You can also keep your immune system strong by avoiding foods containing sugar or processed foods, eating probiotic rich foods and getting regular exercise.

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The Organic Prepper by Daisy Luther

We live in a toxic society and a land of chronic illness. Whether you blame this on the environment, chemicals in everything we ingest and inhale, or some other facet of American life, more and more people are becoming seriously ill for a long period

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arclein

This understanding conforms to chronic scurvy that obviously worsens as we age. Thus the solid history of vitamin C augmentation. Since my major Heart Attack in 2005, I have generally consumed around 8000 mgs of vitamin C in the form of ascorbic ac

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