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Health and Physical Fitness

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https://www.nextbigfuture.com

I have launched a new diet and fitness regimen. I am trying 16-hour intermittent fasting. This is not eating for 16 hours. I stop eating at 8pm and start eating at noon. This can shift by up to an hour each way. Some days it may only be 14.5 to 15

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https://www.thedailybell.com

In a collectivist society selfishness is treated as the antithesis of civilization. It easy to find articles on the evils of selfishness, but harder to find resources addressing the benefits. In fact, it is almost impossible to find many resources on

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https://www.thealternativedaily.com

My husband and I love a good documentary, and there is no shortage of nutrition-based films these days. When we first saw the film, "Food Matters," it was an eye-opening experience. Whether individuals were aiming to reduce inflammation or overco

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https://newatlas.com

Among other things, Josep Rubau has designed cars for Volkswagen, and was the creator of the Tramontana supercar. Now, the Spanish industrial designer is CEO of RedShark Bikes, a company that sells a pedal-powered prop-driven trimaran which he invent

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By Dr. Victor Marchione Bel Marra Health

Having cloudy vision can lead to the loss of visual acuity or blurred visual perception. It may affect one or both eyes and feel like a haziness or lack of clarity in vision. Cloudy vision may be a constant occurrence or one that comes and goes. It c

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