The research revealed that individuals who adhered to an anti-inflammatory diet saw a 31 percent reduction in their risk of developing dementia.

The observational study set out to examine the effects of an anti-inflammatory diet in those with an existing cardiometabolic disease, such as heart disease, Type 2 diabetes, and stroke. The authors found that individuals with one of these risk factors are less likely to develop dementia if they adhere to consuming anti-inflammatory foods.

Abigail Dove, the lead study author and a doctoral student at the Aging Research Center at Karolinska Institutet in Stockholm highlighted the uniqueness of their study in an email to The Epoch Times. "Our study is distinctive in that it delves into the relationship between diet and dementia within the context of a major dementia risk factor: cardiometabolic diseases (CMDs)."

Dementia is an umbrella term used to describe a range of symptoms associated with a decline in memory severe enough to interfere with a person's ability to perform everyday activities. It is caused by damage to brain cells, and the most common type is Alzheimer's disease. There is an established link between diet and dementia.

A systematic review published in Frontiers in Neuroscience in 2023 found that certain dietary patterns may slow the progression of Alzheimer's, while a standard Western diet is a risk factor. Recent research has also linked blood sugar regulation to dementia, highlighting the importance of ongoing research in this field.

The new findings underscore the promising potential of dietary interventions in preserving cognitive function as we age. Understanding which foods promote inflammation and which prevent it may minimize your risk of developing dementia.

The Link Between Cardiometabolic Disease and Dementia

Cardiometabolic diseases are well-established risk factors for dementia. Dove pointed out, "Individually, each of these diseases [Type 2 diabetes, heart disease, and stroke] is associated with 1.5-2x increased risk of dementia, and this becomes even stronger for people who have more than one CMD (for example type 2 diabetes plus heart disease)."