"I don't care how short the journey is," Ramsay said, shaking. "they've got to wear a helmet."

"I want to wish you all a happy Father's Day, but please, please, please wear a helmet. If I didn't, honestly, I wouldn't be here now."

He then showed the camera a massive bruise.

Ramsey said the accident took place earlier this week in Connecticut. He was rushed to the ER at Lawrence and Memorial Hospital, but clarified that the did not "break any bones or suffer any major injuries," but was "a bit bruised up looking like a purple potato."

"I'm in pain. It's been a brutal week. And I'm sort of getting through it."