To summarize Goddek's list, he noted that the extraction process for vegetable oils like canola, soybean, and corn oil involves unnatural methods such as high heat and chemical solvents, leading to oxidation and trans fats. These oils, a modern dietary phenomenon, have seen tremendous use since the early 1990s, paralleling the increase in chronic health issues.

He pointed out that Omega-6 fatty acids can cause chronic inflammation and are linked to autoimmune diseases due to an imbalance with Omega-3. Studies link diets high in vegetable oils to oxidative stress, mitochondrial dysfunction, genetic damage, and an increased risk of cancer and heart disease.

Goddek provided two notable studies that found significantly higher rates of heart attacks, strokes, and cardiovascular deaths in groups consuming high amounts of these oils.

Here's the list:

Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for extraction. They undergo processes involving high heat and chemical solvents like petroleum, leading to oxidation and the formation of trans fats even before they reach your kitchen?.

?A Modern Dietary Addition: Industrial seed oils are a recent addition to our diet, exploding in consumption from virtually zero in the early 1900s to 70 lbs per year per person today. This dramatic increase corresponds with a surge in chronic health issues, suggesting a link between seed oil consumption and modern diseases.

Omega-6 and Inflammation: Vegetable oils are high in Omega-6 fatty acids, especially linoleic acid, which is a precursor to pro-inflammatory eicosanoids. These molecules can cause chronic inflammation and contribute to autoimmune diseases. The excessive consumption of Omega-6, without the balance of Omega-3, exacerbates these health issues.