'The truth will set you free' is an aphorism we've all heard so many times it's lost a lot of its meaning and doesn't sound especially profound when we hear it again, but it really does contain the answer to humanity's most difficult problems. A truth-based relationship with reality is the only way to move into peace and harmony, whether you're talking about the inner peace and harmoniousness of an individual or the peace and harmony of our entire species.

For the individual, you can't generally come to inner peace and a harmonious way of moving in the world until you've done a lot of inner work and gotten extremely real with yourself about your experiences, your relationships, your ways of thinking about things, your behavior patterns, and your motivations. The deepest levels of peace and freedom open up when we have transformative insights into the truth of our very nature: the nature of consciousness, mind, and self.

It doesn't come from trying to be a nicer person, from praying to the right god or espousing the right belief system. True and lasting peace and freedom comes from a penetrating realization of what is already the case. It comes from knowing what's true.