If you're one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy skin, such as berries and nuts. In addition to using natural and organic sunscreen, these dietary choices can help boost your natural defense against harmful sun exposure.

Consuming the right foods will also help protect your skin against the sun's ultraviolet rays, in a way protecting your body from the inside out. Studies have shed light on the protective role of antioxidants, including vitamins and various nutrients, in the battle against harmful free radicals, which are often linked to skin cancer.

Because of these recent findings, many dermatologists are encouraging their patients to incorporate nutrient-rich foods into their diet to promote better skin health. The foods listed below are a natural source of essential antioxidants and offer a synergistic blend of nutrients that work together to maximize their effectiveness.