Between supply chain issues and crazy high prices on pretty much everything, we all have great reason for concern. Many do use psychiatric medicines, and for good reason. But what happens when one either can't find or can't afford one's meds? Are there alternatives? Read on!

Firstly, however, the disclaimer. I'm not a doctor, and I don't play one on TV. None of what I'm saying in this article should be construed as medical advice. Always check with your doctor before changing meds, and if you're in major distress, go directly to the nearest ER.

Alternative ways to support mental wellness

That all being said, there are a number of ways to keep our mental health balanced. Daisy wrote a great article discussing nutrition for mental health back in 2013. She discusses the negative effects of psychiatric drugs and processed foods, and how to adjust one's diet for better health. Processed foods are little more than sugar and carbs after all, and that's not a diet conducive to any kind of good health, physical or mental. She also mentions a few herbal alternatives, and in this article, I'm going to expand on that knowledge.