Most emergencies and disasters (natural or caused by man) require a dose of physical capacity to deal with or overcome. This role is usually delegated by society to trained agents, be those first responders, LEOs, firefighters, the military, or other civil defense groups and professionals. They all stay in top shape by way of severe and constant physical training.

But as we all know, when The Grid is down or even during normal times, helping forces aren't always available. In many cases, it may be someone (or the entire community) called to deal with the situation at hand. At least in the first moments.

If you plan to assume a leadership position, a practical role, or are responsible for others in a house or group – in some way during or after an emergency or disaster – you must dedicate yourself to staying in good shape. 

What are the main benefits of physical training?

History shows it's possible to survive even the worst SHTFs in any condition or age. But being well conditioned, nimble, and physically capable can improve anyone's chances and situation when the going gets tough. 

There's no way to overstate the benefits of practicing sports for quality of life in general. When it comes to preparedness and survival in specific, it's even easier to make the case for the constant practice of different sports activities. What are some of these "survival" benefits of regular physical training? I think the following all deserve mention: