Indeed, that is the question of the day. We talked about shedding from the vaccine. Obviously, the vaccine does not classically shed virus particles but it can easily cause people to shed spike proteins, and it is these spike proteins that may cause just as much damage as the virus.

While Seneff's paper didn't delve deeply into solutions, it provides a major clue, which is that your body has the capacity to address many of these problems through a process called autophagy. This is the process of removal of damaged proteins in your body.

One effective strategy that will upregulate autophagy is periodic fasting or time-restricted eating. Most people eat more than 12 hours a day. Gradually lowering that to a six- to eight-hour window will radically improve your metabolic flexibility and decrease insulin resistance.

Another beneficial practice is sauna therapy, which upregulates heat shock proteins. I have discussed this extensively in previous articles. Heat shock proteins work by refolding proteins that are misfolded. They also tag damaged proteins and target them for removal.