If you feel as though you've become addicted to social media, you're not alone. Experts agree that social media works like a drug, with likes and comments providing the same dopamine spikes as cigarettes or other addictive substances.

If you're addicted to something, it's a good idea to quit. So maybe now is the time to quit social media. The question is, how? In this article we tell you how to quit social media for good, with tips to help you leave Facebook, Instagram, and Twitter behind once and for all.

Cutting Back or Preparing to Quit

Quitting social media cold-turkey isn't for everyone, so here are some strategies for weaning yourself off of social media gradually. Or for simply cutting back to a more reasonable amount of social media usage.

1. Temporarily Uninstall Social Media Apps

Try uninstalling your social media apps for 12 hours at a time, and see if you can gradually increase the amount of time you go without using them. You can uninstall the apps without deactivating your accounts, which should help alleviate some of your anxiety.

2. Set Time Limits

You can use built-in screen time and app limits to remind you when to log off, and there are dedicated apps that help with screen time management. Set reasonable goals for your screen time and gradually decrease them over time.