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IPFS News Link • Health and Physical Fitness

6 stress-relieving products to calm your mind and relax your body

• https://www.cnet.com, Mercey Livingston

Current times are lending their share of stress, anxiety and overwhelm for even the most calm and cool people in the world. Between a global pandemic that is not showing signs of ending soon, protests surrounding racial injustices, and the hard times that many face like sickness, financial instability and unemployment, it can be really hard to find a way to de-stress and decompress.

But we know that finding time to relax is immensely important right now. And stress really does affect your immune system, making it even more important to focus on prioritizing time for some R&R now more than ever. 

For some, focusing on things like exercise, eating healthy, meditation or even stretching can help you relax. But for many people, adding another "to-do" to the list is stressful. And that's OK. What's important is being kind to yourself and others during this time of unprecedented events and finding the things that work for you -- not that someone else says you should do.


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