I've worked as a therapist for nearly 30 years.

As a therapist, I have worked with hundreds of people across a nearly 30-year career.  Many of these people had been/are survivors of violence. Here's an example:

Kelly (not her real name), was a 30-something mother of two. Lived in an upper-class suburb with a husband who made a good living. With both kids in school, Kelly took a job at a major department store working part-time during daylight hours.

The store is a major national chain and anchored one of the "better" malls in the area. As her shift ended in the middle of the afternoon on a bright sunny day during non-holiday peak season (think – safe, low threat environment), Kelly walked confidently toward her car…which was parked fairly close to the building.

She was abducted at gunpoint in the parking lot of the store.

Two men drove her around for 12 hours. They alternated between threatening to kill her and debating each other on their options regarding how they could 'use' her (everything from sexual assault to ransom). Well into the night, they pulled over to the side of the road so one of them could get out and pee.

She asked one of her kidnappers if she could do the same. A nonverbal interchange gave Kelly the feeling he might let her go. She ran. He fired shots at her as she took off through the trees. Maybe to cover his ass with his friend, maybe to frighten her, maybe he wanted to hit her…we don't know, the case was never solved.

Fifteen years later, Kelly still struggled with a pervasive experience of anxiety and hyper-vigilance. Can you blame her? Statistically, very few people survive this type of abduction.

What would have made the difference for her?

Learning to disarm a man half-again her size, stripping the gun from his hands? Not that those skills are bad to learn but think about what that really takes. How many hours of practice? And even if Kelly had those sweet skills, do we want to tell her facing down an armed man in a parking lot – grabbing his gun and stripping it from his hands – is her only option? Do you want it as your only option?

Yes, I am trying to make a point. The answer here is no.

What else can we offer Kelly and everyone else who doesn't ever want to be in Kelly's shoes?

We're not teaching prevention in women's self-defense.

If we teach Kelly her best bet for avoiding the therapy couch and battling devastating anxiety is to avoid the encounter, we give her a superpower.

But are we also victim-blaming? No. It may sound that way, but no.

If the only options we give people, particularly women, are options for the worst possible situation, then we are reinforcing a centuries-old belief: women are frail damsels and they will be targets

Right now, women are targeted for violence more often than men, statistically speaking.

In part, this is because when we teach women's self-defense most programs teach the last line of defense. We teach how to hit, kick, defend a grab, poke an eye out. We teach the fight, the physical encounter.