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Science suggests psychedelic plants may have psychiatric benefits worth exploring. Studies show a single dose has the power to erase anxiety and depression in cancer patients

"The Reality of Truth" explores how psychotropic drugs can enhance your understanding of reality and ability to be happy and at peace

Psychotropic plants can induce dramatically altered states of consciousness that correlate to religious or spiritual experiences, which are part of being a whole human being

Transcendental states can also be induced through meditation. Transcendental meditation has been shown to generate inner peace, harmony and happiness — regardless of outer circumstances — and improve emotional resilience (the ability to bounce back from stress)

For every emotion, there's a corresponding rhythm of breath; by regulating your breathing, you regulate your emotions. Certain breathing techniques can also help you enter into a psychedelic-like, transcendental state