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IPFS News Link • Positive News

Attract positive energy using these simple tricks

• Natural News

(NaturalNews) In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment. When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations. These bring happiness, wellness, health, and vitality into our lives.

Today's world, however, is largely dominated by negative, toxic thoughts and feelings. Stressed-out or depressed people are constantly sending out negative vibes which not only affect themselves but all the surrounding living things.

Energy gets easily transferred between people all the time. For instance, if a depressed or negatively vibrating person enters a room and starts ranting on about the unfairness of it all, chances are his negative vibes may change your mood and thoughts too.

Here are 12 simple tricks to help find inner peace and reflect unconditional love and positive vibes to yourself and others.

1.      Soak up some sun

Next to boosting vitamin D levels, sunlight stabilizes your mood. Think of the energy you get when you wake up and open your windows to feel the warming rays of the sun on your skin.

2.      Relaxing sounds

Calming musical sounds, such as solfeggio frequencies and binaural beats, have shown to help soothe feelings of anger, depression, and anxiety.

3.      Mood-lifting herbs

A wide range of herbs (and their oils) possess powerful mood-lifting benefits, especially when diffused throughout your home. Lavender oil is known for its calming effect, while basil will help soothe sadness and depression.

4.      Get moving

Exercise releases stress-relieving endorphins which contribute to the happy feeling you get after a workout. However, make sure to pick an activity you love. Whether that's going for a walk, dancing or swimming, your workout shouldn't feel like a burden. If it does, negative feelings will come back to you.

5.      Water

Not only is it important to drink enough filtered water during the day, spending time in and around water also attracts positive energy. To create inner peace and positive vibrations, legendary spiritual teacher Teal Swan recommends filling a glass with water and setting a timer for a few minutes while focusing positive thoughts toward the glass before drinking it.