ut nutritionists claim that by eating certain superfoods, you can battle these urges and successfully lose weight.

FEMAIL asked two London-based weight loss experts for their top 10 superhealthy suppers that will fill you up – and help you shed the pounds.

1. SALMON   

Eating salmon will make you feel fuller for longer, making you less likely to snack in between meals, says Superfood UK nutritionist Shona Wilkinson.

'Salmon is a great superfood to help with weight management. It's an oily fish and is packed full of omega-3 essential fatty acids,' she explains.

'Studies link to weight loss to omega 3 fatty acids as the oils from the oily fish, such as salmon, appear to enhance weight loss by increasing fat metabolism.

'Salmon also has the great benefit of being a lean source of protein. The protein content will help with your appetite by making you feel fuller for longer.'