Although ensuring an adequate intake of niacin should be paramount considering that about one out of every three people die from heart disease in the industrialized world, and clinical depression effects about one in every ten adults.
Niacin is an essential nutrient that we typically do not get enough of through our diets, due to depleted soils and processed foods. It is found in dairy products, poultry, fish, lean meats, and nuts. Niacin is vital for the proper digestion of foods, as well as maintaining nerve health and repair. It likewise maintains healthy skin.
Pellagra and Associated Diseases
Pellagra is a disease state that is synonymous with niacin deficiencies. It occurs amongst poor populations having niacin deficiencies. This condition impairs memory and mental health in as much as it contributes to various chronic diseases.