“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

Now it seems to me that if the world were to drastically change in a TEOTWAWKI situation, having a strong and clear mind would be paramount to survival. And yet, as we plan for such an event, how much of our effort is spent on the matter of good health in the here and now? Not as much as we could and should I say.

The reasons are simple. It is just easy to continue to do things the way we always have. Some chips with our burger, a nice piece of pie for desert, and oh yeah, what about the can of soda to wash it down?

I have always been interested in diet and nutrition, most likely because I was an overweight child and have struggled to maintain trim my entire life. For the most part I have won the battle but now I also face the dreaded prospect of aging, and am acutely aware that what goes in can materially affect both how I look and how I feel as I get older.