While cycling coast to coast across the United States in 1984, I met a man south of Socorro, New Mexico, out in the middle of the desert, walking on his hands across America.  When I stopped across the road from  him, I threw my bike into the gravel. I walked over to shake hands.  Hey man, "Frosty Wooldridge."  He replied, "Bob Wieland."  I said, "If you don't mind my asking, what are you doing out here in 105 degrees heat?" 

He said, "I am walking across America…what are you doing?"  I said, "I'm bicycling across America."  He said, "I'd like to do that, too, but my legs are too short."  I grimaced at his humor…because the man had no legs.

He had his legs blown off in Vietnam.  At that moment, he had hand-walked 936 miles in 19 months. Two years later, I heard on an NPR newscast that it took him 3 years, 8 months, 6 days to complete his coast to coast journey.  I cried my eyes out upon hearing about his triumph.  I was humbled beyond measure to be a tiny moment in his journey.

From that single event in my life, I have never complained once since 1984.   I take each day as a gift.  I love each second on my touring bike, road bike and mountain bike.  I promised myself to live a life worth remembering.

Totally blind in his teens, American Erik Weihenmayer became the first sightless person to climb Mount Everest.  He continued until he climbed the highest peaks on all seven continents.   Bob Wieland lost his legs to a bomb blast in Vietnam, but walked across America on his hands coast-to-coast.  Time: three years, eight months, six days!  Later, he hand-cycled west to east and east to west across America.  Not finished, he became the first double amputee to complete the Hawaii Ironman Triathlon.  He ran the New York, Boston and Chicago Marathons that took him five days to finish each race.  At 67, he again hand-cycled coast-to-coast across America.

(A group of kids eating treats in the Grand Tetons. How will their life histories turn out?  Will they live lives worth remembering?)  Photography by Frosty Wooldridge  www.HowToLiveALifeOfAdventure.com

American Aimee Mullins, 37, without legs below the knees since childhood, races track, models and gives motivational speeches. She said, "True disability is having a crushed spirit."  She redefines what a woman can be and what she can accomplish.

Wilma Rudolph, sickly as a child, wore braces, but became the first woman to win three gold medals at the 1960 Olympics where they celebrated her as the world's fastest woman.

Your choices in life transform you from the banal to the poetic—even to the noble.  Wasn't it Shakespeare's character "Shylock" a moneylender in the "Merchant of Venice" who spoke these words that ring out in the 21st century, "If you prick us, do we not bleed? And if you tickle us, do we not laugh?  It is our humanity and all the potential within it that makes us beautiful."

With those words ringing into the rafters of your mind, how will you live a life worth remembering?

If you're 20 years old, you enjoy choices to lead an epic life that propels you to heroic memories.  By age 30, you burned through your 20s and may relish some epic moments.  By 40, you you're half way through.  Have you lived a life worth remembering?  Or, did the "mid-life crisis" hit you square in the eyes—leaving you with a panicky feeling?  By 70, your after-burners exhausted themselves, leaving you in a gentle glide to your final moments.

If you live on this side of 40, are you creating a remarkable life for yourself?  Do you live on any "searing the edges"?  Are you carving out some extraordinary physical, intellectual or spiritual expression of yourself?

What made the above four "ordinary people" overcome their horrific physical conditions?  What drove them to greatness?

Remember this:  if something doesn't challenge you, you won't change.  Therefore, instead of watching an average of 29 hours of television weekly by the majority of Americans, create challenges in your life that propel you to more "noble" encounters.  If you divide 29 hours by 7 days, that equals an extra 4.1 hours daily to think about, dream about and participate in activities or challenges outside your comfort zone.

Opportunities: weight training to build a healthy body, cross training to run a triathlon this summer, or buy a canvas, paints and brush to dabble with a painting roiling around in your ingenious mind.  You might enter a pottery class to find your talents at throwing pots with intricate designs.  How about becoming a chef?

On the intellectual front, read books that interest you.  Enroll in a class in jewelry making.  Enter a mechanic's class to repair old cars.  Most cities feature "Free University" classes to incorporate dozens of arts, hobbies and other classes to fit your propensities and passions.  How about joining the Peace Corps or Americorps?

Want to express yourself more creatively?  I read a book by Elizabeth Gilbert that profoundly affected me.  It will enthrall and inspire you:  Big Magic—Creative Living Beyond Fear.  I've read it 37 times!  I want it rampaging through my mind in order to catch and express new ideas.

In this life, discover what makes your life worth remembering.  What will they say at your memorial service?  

"She (he) lived with exuberance, imaginative energy and a song in her heart," smiled the preacher.  "She entered the realm of potential and opportunity to live a grand and glorious life.  She wasn't lucky; she chose her destiny.  We remember her nobility through her actions."

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Bicycling Around the World: Tire Tracks for Your Imagination by Frosty Wooldridge, available on "Amazon or call direct: 1 888 519 5121

Rafting the Rolling Thunder: A Journey Through the Grand Canyon 

By Frosty Wooldridge, Available on Amazon or call direct: 1 888 519 5121

Losing Your Best Friend: Vacancies of the Heart by Frosty Wooldridge, Available on Amazon or 1 888 519 5121

Zen Between Two Bicycle Wheels: Eat, Pedal, Sleep by Frosty Wooldridge, amazon.com and ph 1 888 519 5121

Newest book:  Old Men Bicycling Across America: A Journey Beyond Old Age, available on Amazon or ph. 1 888 519 5121

Living Your Spectacular Life by Frosty Wooldridge, Amazon or ph. 1 888 519 5121

How To Live A Life Of Adventure: The Art of Exploring the World by Frosty 

Wooldridge, amazon or ph 1 888 519 5121

How to Deal With 21st Century American Women: Co-Creating a Successful Relationship by Frosty Wooldridge, Amazon or ph 1 888 519 5121

Motorcycle Adventure to Alaska: Into the Wind  by Frosty Wooldridge, Amazon or ph 1 888 519 5121

Losing Your Best Friend: Vacancies of the Heart by Frosty Wooldridge, Amazon or ph 1 888 519 5121

America on the Brink: The Next Added 100 Million Americans by Frosty Wooldridge, Amazon, or ph 1 888 519 5121

FB page: How to Live A Life of Adventure: The Art of Exploring the World

Website: www.HowToLiveALifeOfAdventure.com

Email Frosty: frostyw@juno.com